The Psychology of Dieting

Lucette Talamas, Registered Dietitian with Baptist Health South Florida, points out dieting is usually seen as something negative, but the reality is that we are all on a diet. “We have to accept that we just need to learn the healthier ways to eat,” she says.

She explains Fad diets don’t work, because after starting the diet, people lose the motivation and give up on continuing eating healthy and eventually they gain weight again.

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