Falls can be dangerous for anyone, but they’re especially harmful to seniors. But there are things you can do help improve your balance. The Ultimate Home Safety Guide for Seniors: https://friendsfamilyhomecare.com/home-care/the-ultimate-home-safety-guide-for-seniors/...

Playing pickleball has become an important form of exercise for many people. But as with any sport there is a risk of injury and there are certain steps players can take to reduce that risk...

Having a hopeful mindset can help fight mental illness but getting help, volunteering, and joining a support group can also help...

Properly washing your hands can be one of the best defenses against influenza, COVID and other respiratory diseases. Make sure you spend about 20 seconds washing your hands and fingers all over to get the most protection...

Gift giving can be expensive and time-consuming, but the gifts that people remember the most may be those that come from the heart, like going grocery shopping for a friend, offering to babysit for busy parents, or raking a neighbor's leaves...

Thousands of people die from influenza every year. Research suggests if more people got the flu vaccine, those deaths could be reduced. Even if the flu isn't deadly, it can have severe, and in some cases long-lasting, consequences...

Cigarettes that are marketed as “organic” or “green” are not any healthier than non-organic cigarettes. Smoking damage comes from burning tobacco, and then inhaling it. Burning and inhaling organic or green tobacco doesn’t reduce the harmful effects...

Volunteering may be good for the people or organization you’re helping, but it can also be great for your mental health...