Meditation Can Help with Your Mental Health - Health Channel

Blog

Meditation Can Help with Your Mental Health | Living Minute

Meditation Can Help with Your Mental Health, Health Channel

Meditation is simple to do, free of charge and research shows it can really improve your mental and physical health.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.