Preventing Injuries - Health Channel


Preventing Injuries | Smartlife

“Consistency over intensity,” says Matt Pack, a personal trainer and gym owner of Primal Fit Miami, who brings to Smart Life practical tips and demonstrations of movements and stretching exercises to do at home to prevent injuries and counteract so many of our sitting hours. Move, move, move! “Motion is lotion”, says Matt. Watch our hosts follow Matt’s home routine.

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