Did you know that our bodies have mini “air bags,” located around our joints (the largest ones are in the shoulder, elbow, and hip) for protection? They are not actually filled with air – they are filled with fluid and are called bursae (plural). But they are designed to keep the joints buffered from impact. […]
I got heatstroke once when I was hiking in Arizona. As I was coming down the mountain in the final mile, I was overwhelmed with a feeling of nausea and I started dry heaving. At the time I was confused about what was happening, because I thought I had been drinking enough water during the […]
Plantar fasciitis is inflammation of the sheath of tissue on the bottom of the foot. It causes sharp foot and heel pain, usually worst when you first get out of bed in the morning. It feels like walking on needles and can be very debilitating. There is conflicting information about how to treat plantar fasciitis […]
You may have heard that there will be an eclipse on August 21, 2017 and that people are planning to view it in specific cities in the U.S. On that date, the Sun, Moon, and Earth’s orbits will line up such that the moon will completely cover the sun, casting a shadow on an arc […]
Did you know that American men spend over a billion dollars a year on hair loss treatments? Interestingly, they spend over 4 billion on hair removal products. So getting hair where you want it, and removing it from places you don’t want it, is a five billion dollar industry – and that’s just what guys […]
In my most recent health tip I discussed the possible causes of hair loss. If you have treated all the potential “reversible causes” of hair loss that are within our control (such as optimizing your medications, treating scalp infections, reducing stress, avoiding certain hairstyles or treatments, eating healthfully, and treating medical conditions that have the […]
I’m interrupting our skin tips to discuss air quality. I live in Washington state, near the Oregon forest fires, and my city is covered in an ash cloud right now. So I suppose this topic is top-of-mind for me… and any of you in California, Oregon, or Washington state are probably reading this with burning […]
“Water, water, everywhere, And all the boards did shrink; Water, water, everywhere, Nor any drop to drink.” ― Samuel Taylor Coleridge, The Rime of the Ancient Mariner Hurricanes Harvey and Irma have recently flooded Texas, Florida and surrounding states, causing an estimated $200 billion in damage (similar to the costs of Katrina in 2005). Images […]
The immune system is a complex system of specialized cells, tissues, and organs designed to defend the body from germs and other invaders. Central to the normal function of the immune system is its ability to distinguish between what is part of our own healthy bodies from a potentially harmful agent. The part of the […]
