A family doctor can be your first point of contact within the healthcare system. If you have a medical need that comes up quickly, such as an unexpected rash, flu-like symptoms, or strep throat, your family doctor can be your go-to choice for treatment. Far too many Americans use an urgent care center or an […]
It may seem hard to believe, but approximately 80% of American adults and adolescents are insufficiently active. Appropriate physical activity can make such an impact on how you feel and how you function. It also reduces the risk for many chronic diseases. This week, new physical activity guidelines were released. This seems like the perfect […]
Last week was U.S. Antibiotic Awareness Week. This happens annually in an effort to highlight the steps that everyone can take to improve how and when we use antibiotics. Antibiotic resistance is a serious problem in the world today. Bacteria have many ways in which they can become resistant to antibiotics, meaning that they develop […]
This is the time of year that most Americans start decorating for the holiday season. Although we all love the decorations associated with the holidays, they do not come without some risks, especially for children. Here are some things to keep in mind to keep the holiday season safe. If you have a real tree, […]
This time of year, there are many temptations that might strain your usual good judgement when it comes to healthy eating. It is certainly easy to get carried away by all of the holiday merry making. Unfortunately, it is also easy to put on an extra 3-5 pounds over the holiday season, by just adding […]
We think of the holiday season as a happy and joyous time of year. Unfortunately, for many people, this is a time filled with sadness, loneliness, or anxiety. There are many reasons why this may happen. I thought that I would take some time today to talk about the causes or triggers for the “holiday […]
Seasonal affective disorder (SAD) is a type of depression that is related to the decreased light exposure in the winter months. I mentioned it last week as one of the possible causes of the “holiday blues”, but it is an important topic that really deserves a full discussion of its own. What are the symptoms […]
About 45% of Americans make some form of a resolution for the New Year; with many of those including health conscious goals. Some goals are set too high and may not be realistic. Some resolutions are better for your health than others. For instance, going on a crash diet to lose a lot of weight […]
Many people prefer to hibernate in the winter months. I know that it is harder for me to get up to exercise this time of year. The days are shorter, and boy is it cold here in the Northeast! Who wants to get out and exercise? Let’s talk about the reasons why you should exercise […]
