The Best Sleeping Positions
A neutral alignment and neutral position, having a pillow that sits at the natural curve of the neck, putting a pillow between the knees when sleeping on the back or side are some of the recommendations of Dr. Melissa Guanche, …
Preventing Back Pain
Some advice to prevent back pain includes practicing good posture when you stand or sit, maintaining a healthy weight, eating a healthy diet, exercising to keep your back and abdomen strong and flexible, and taking steps to reduce stress on …
