Physical changes start during pregnancy as well as hormonal changes. Sandi Glandt, Family & Fitness Coach with Business and Body, explains the process consists of navigating across a lot of topics and suggests some tools to make women feel more …
Dr. Alberto Sirven, Medical Director of the West Kendall OB/GYN Program and Women and Infant Credentials Committee Chairman with West Kendall Baptist Hospital, says he encourages patients to exercise. He recommends walking and swimming to increase your heart rate and …
During pregnancy, women should not do something that creates impact into the pelvic floor or anything that can cause falls or affect balance. Monica Gonzalez, Strength & Conditioning Specialist with Old Bull Athletics, advises women to listen to their body …
This summer has seen record breaking heat, particularly in the northeast part of the U.S. Based on news reports, this summer may set a record for heat-related illness and deaths also. Heat-related illnesses (e.g., heat cramps, heat exhaustion, heat syncope, …
It is estimated that each year, one out of three adults over the age of 65 is involved in an unintentional fall. To understand the seriousness of this, here are a few statistics from the Centers for Disease Control:
We occasionally receive messages from eDoc clients expressing frustration with not being able to lose weight, despite eating a low-calorie diet and getting regular exercise. Once issues such as hypothyroidism are ruled out, the cruel reality is that weight loss …
An eDoc client recently wrote in asking about ways to reduce excess fatty tissue in the upper arm region that she referred to as “chicken cutlets”. Several factors should be taken into consideration in regard to firming the upper arms: …
“Water is the driving force in nature.”
–Leonardo da Vinci
