What should be done for osteopenia?
Most people are aware that osteoporosis is a disease characterized by “thinning” of the bones. The reduced bone density in osteoporosis is associated with a susceptibility to fractures, especially of the hip and spine. In the U.S., it is estimated …
Can soda really affect my bones?
Osteoporosis is a disease in which bones lose strength and density. Results of studies have been inconsistent, but some point to soft drink consumption as having a negative effect on bone density. This has important implications to the more than …
Should I take vitamin D?
We all think of vitamin D to build strong bones, but it has many other functions in the body as well. Vitamin D is a fat-soluble vitamin, which is naturally present in only a few foods. The good news is …
How can I prevent osteoporosis?
Last week we talked about osteoporosis, including risk factors and complications. This week, I wanted to talk about things that you can do to try to prevent osteoporosis. We will also talk about ways that it can be treated, if
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