The Best Sleeping Positions
A neutral alignment and neutral position, having a pillow that sits at the natural curve of the neck, putting a pillow between the knees when sleeping on the back or side are some of the recommendations of Dr. Melissa Guanche, …
Does yoga help with back pain?
According to a 2006 report released by the Centers for Disease Control (CDC), one in four U.S. adults say that they suffered a day-long bout of back pain in the past month, and 1 in 10 say the pain lasted …