What is Lifestyle Medicine? | Ask The Doc: No Appointment Needed | Season 5 | Episode 3
In this episode:
Dr. Kamaljit Kaur, Primary Care Physician at KKaur MD, breaks down the essentials of Lifestyle Medicine—an evidence-based approach that focuses on prevention and treatment of chronic diseases through healthy habits. From nutrition and physical activity to stress management and sleep, Dr. Kaur explains how simple lifestyle changes can lead to profound health benefits and empower patients to take control of their well-being.
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