Osteoporosis is a medical condition in which the bones become brittle and fragile as a result of loss of tissue.  This is typically a result of hormonal changes, or deficiency of calcium or vitamin D.  The complications of osteoporosis, including hip fractures and spinal fractures, can cause significant disability.  We'll talk today about this condition,…...

Recently four major health organizations came together to support the first-ever consensus recommendation about healthy drinks for kids. There are so many drinks available in stores these days, and many of them are advertised as kid's drinks. Unfortunately, many drinks that are advertised for kids are not actually healthy for kids. I know it was…...

Last week we talked about poison ivy and some of the ways that you can be exposed to it.  This week, we'll talk about how to prevent a poison ivy rash, and how to treat it once you have it. How can you prevent a poison ivy rash? Avoid the plants - Learn to identify…...

We may not typically think of poison ivy this time of year.  It really seems like more of a summer worry.  However, it's the time in which we are usually doing a lot of yard clean up.  You can be exposed to poison ivy raking leaves, picking up brush, stacking firewood, or even bringing firewood…...

There are millions of Americans who suffer from chronic pain and/or chronic fatigue.  If you are one of them, exercise is very likely the best solution to improve, or better manage, your symptoms.  Wouldn't it be great to be able to do all of your normal daily activities and not have to worry so much…...

Last article, we talked about the symptoms and causes of gout.  This week, we'll talk about the diagnosis and treatment of gout, including dietary changes.  My husband has had gout for many years, so I am very familiar with the dietary triggers for gout flares! If you have symptoms, how is the diagnosis of gout…...

Gout is a complex form of arthritis.  It typically causes sudden, severe attacks of pain, swelling, redness, and tenderness in the joints.  The most common joint affected is the base of the big toe.  Most patients will have episodic flares, with little or no symptoms between flares.  There are ways to manage this condition and…...

Last week, public health officials urged Americans to get their flu shot early this year.  Let's talk about the reason for the warning, and whether you should get a flu shot. You may not realize that influenza viruses are constantly mutating and changing.  Because of this, the strain of influenza virus that is common this…...