Dr. Kamaljit Kaur, Primary Care Physician at KKaur MD, breaks down the essentials of Lifestyle Medicine—an evidence-based approach that focuses on prevention and treatment of chronic diseases through healthy habits. From nutrition and physical activity to stress management and sleep, Dr. Kaur explains how simple lifestyle changes can lead to profound health benefits and empower…...

What does it take to raise healthy, thriving children? In this insightful video, Dr. Scarlet Constant, Pediatrician at Constant Care Pediatrics, shares expert advice on how to support your child's well-being at every stage. From understanding developmental milestones to preventing common childhood viruses and building strong nutritional habits, Dr. Constant covers the essentials every parent…...

What’s it really like to undergo back surgery? Explore Spine, Back, and Neck – A Patient’s Perspective with renowned Minimally Invasive Orthopedic Spine Surgeon Dr. Georgiy Brusovanik of Miami Back and Neck Specialists. Hear directly from a patient about the real-life challenges, fears, and ultimate relief that come with spine surgery. Dr. Brusovanik also shares expert insights…...

Matt is ready to take a bold step toward his future—but he’ll have to sneak out to do it. With doubts from his mother weighing on him, he enrolls in adult school, where he meets an unexpected ally in his teacher. Crossing paths with Brad, a reminder of the past he’s trying to move beyond,…...

Zoe is haunted by memories of a toxic relationship while grappling with lingering trauma. Meanwhile, Matt is stuck in self-pity until his brother gives him a wake-up call. With Zoe’s support, Matt begins to realize the hero he truly is. Together, they inspire each other to face their pasts and redefine their futures...

Matt, an autistic high schooler in special education, dreams of becoming famous like Einstein, but no one shares his vision—except his girlfriend, Zoe. Just before graduation, a painful reality check threatens his hopes of college. Based on a true story, this heartfelt episode celebrates resilience, self-acceptance, and the courage to pursue a dream...

Our spinal discs act as cushions between the bones (vertebrae) in the spine. Over time, these discs dehydrate, lose height, and wear down, leading to changes in posture, nerve irritation, and, in some cases, chronic pain. Despite its name, DDD isn’t technically a disease but rather a natural part of aging.   Key Symptoms of…...

Aging gracefully and healthily is a goal many aspire to, but what’s the key to achieving it? Surprisingly, the answer lies in something simple yet profound: routine visits to a primary care physician (PCP). These unsung heroes of healthcare are not only there to treat disease but also, and perhaps more importantly, to prevent it.…...