Dr. Raphael Wald, Psy.D., from Marcus Neuroscience Institute at Baptist Health South Florida, breaks down the symptoms of anxiety and shares how therapy and medication can play vital roles in improving mental health. Learn how recognizing the signs early and seeking professional support can lead to a balanced and healthier mind...

From B-12 to boosters, Dr. Kamaljit Kaur, Primary Care Physician at KKaur MD, shares what you need to know about mixing supplements, prescription drugs, and alcohol—and how to use them safely to support healthy aging...

Every second counts near water. Teaching children how to swim, securing pools with fences, and keeping safety gear nearby can prevent tragedy. Water safety begins with awareness and action...

If you have to evacuate during a storm, bring your pets too! Make sure they have a kit with food, water, and essentials to keep them safe and cared for...

Many women are living with heart disease and don’t even know it. Between work, family, and life’s responsibilities, women often delay their own care — especially when transportation, time, or insurance are barriers. Recognizing the signs of heart disease is so important...

Women represent 60% of all caregivers — mothers, daughters, sisters, and friends dedicating their lives to others. Loreen Chant, President & CEO of the Health Foundation of South Florida, discusses why it’s time for women to care for themselves with the same compassion they show everyone else...

Malka Horwitz, a 109-year-old Holocaust survivor, shares her remarkable journey of survival, resilience, and hope. Thanks to Jewish Community Services of South Florida, her story is being recorded and shared to keep history alive and to teach future generations the importance of remembrance and compassion...

Image via Pexels How You Can Achieve Optimal Wellness Through Practical Self-Improvement Wellness isn’t a final destination—it’s a moving rhythm. Some days you’re lit up and clearheaded, other days you’re fogged and scattered. But beneath the highs and lows, something steadier can emerge: a commitment to refine, pay attention, and evolve. Self-improvement isn’t about upgrading…...