What You Need To Know About Exercise & Getting In Shape

DR. SARA FILMALTER, PRIMARY CARE PHYSICIAN & SPORTS MEDICINE SPECIALIST, MAYO CLINIC FLORIDA

The pandemic has caused death and devastation around the world. That’s truly tragic. But it also kept many of us inside – on the couch, rather than outside getting some exercise! In this program a sports medicine expert talks about how to ease back into working out and offers some healthy tips for getting back into shape.

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