What does a healthy plate look like? In an interview with the Health Channel, Carla Duenas, a Registered Dietician with Baptist Health South Florida, describes what a healthy meal might consist of.  Duenas shows a diagram delineating what foods are part of a healthy meal and what the portions should be like. In the diagram…...

Toy safety is important all year round because little buttons or other small objects associated with new toys could come off and cause harm to very young children...

COVID cases continue to increase, but often COVID can be treated at home with rest, fluids, and some minor medications. But difficulty breathing requires immediate medical attention...

Colorectal cancer screening should be done beginning at age 45. It can catch and even prevent this deadly disease if done soon enough. There are also more effective treatments today...

Falls can be dangerous for anyone, but they’re especially harmful to seniors. But there are things you can do help improve your balance. The Ultimate Home Safety Guide for Seniors: https://friendsfamilyhomecare.com/home-care/the-ultimate-home-safety-guide-for-seniors/...

Playing pickleball has become an important form of exercise for many people. But as with any sport there is a risk of injury and there are certain steps players can take to reduce that risk...

Having a hopeful mindset can help fight mental illness but getting help, volunteering, and joining a support group can also help...

Properly washing your hands can be one of the best defenses against influenza, COVID and other respiratory diseases. Make sure you spend about 20 seconds washing your hands and fingers all over to get the most protection...