Boxing and Self Defense - Health Channel


Boxing and Self Defense | Smartlife

Boxing and Self Defense, Health Channel

How do you defend yourself? With some boxing and self-defense techniques, says Jerome Turner, the owner of the People’s Gym. Watch how Jerome offers amazing tips and teaches us how to stand strong and walk confidently, determine if a person is too close, and always be alert. Women and girls should take necessary precautions to stay safe and be prepared to run away. Jerome also explains why it is important to look suspicious people directly in the eye and to walk with comfortable shoes and your car keys in your hands.

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