Exercise

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Our experts in Exercise

Tony Thomas

J.D. Founder of Tony Thomas Sports – Leader of Community Active Lifestyle and Athletics

Shaniece Witte

Exercise Physiologist with Baptist Health South Florida

Frankie Ruiz

Chief Running Officer at Life Time and The Miami Marathon

Carlos Fernandez

Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says at home you can do bodyweight, squats and push-ups. “You can do a lot of single leg stuff if you get to that level, a lot of core stuff at home. If you get a pull-up bar, very inexpensive, put that on the doorframe and […]

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Category: Exercise