Exercise

No content found

Our experts in Exercise

Robert Prince

Owner & Trainer at Title Boxing Club of Palm Beach Gardens

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Leslie Glickman

Yoga Teacher & Studio Owner of Yoga Journey

Unni Greene

Personal Trainer & Nutritionist with SoMi Fitness