Exercise

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Our experts in Exercise

Ivan Saavedra

Exercise Physiologist with Baptist Health South Florida

Frankie Ruiz

Chief Running Officer at Life Time and The Miami Marathon

Genessys Villalba

Exercise Physiologist & Wellness Educator with Carillon Miami Wellness Resort

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]