Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Director & Associate Professor of Exercise & Sport Science with Nova Southeastern University

Exercise Physiologist & Wellness Educator with Carillon Miami Wellness Resort

TRX, Kettlebell, and Steel Mace certified Trainer & Owner of Strength and Balance Fitness Personal Training Studio