Exercise

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Our experts in Exercise

Francisco «Tito» Jou

Exercise Physiologist with Baptist Health South Florida

Alyssa Jarquin

Athletic Trainer with Miami Orthopedics & Sports Medicine Institute

Torre Washington

Professional Bodybuilder

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]