Exercise

No content found

Our experts in Exercise

Anthony Mendez

Health & Fitness Professional & Personal Trainer at Mendez Fitness

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Jesus Gallo

Founder & Co-Owner of Elite Athletes Performance

Melanie Rinaldi

Founder of Rinaldi Performance, Gyrotonic Coconut Grove