One of the most important things when preparing the lunchbox is to pack a water bottle, says Lucette Talamas, Registered Dietitian with Baptist Health South Florida. She notes insulated lunchbox is better than paper brown bags. Also ice packs can help foods stay cold or hot. Healthy foods such as fruits and vegetables and proteins…...

Junk food increases insulin, but natural food, such as fruits and vegetables, has a low glycemic incidence. Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, describes how processed food can affect the skin and the body. Walk us through what you have here bananas good I know it's good for potassium but what…...

Lucette Talamas, Registered Dietitian at Baptist Health South Florida, says farmers markets are the best option to buy food, especially fresh fruits and vegetables that are unprocessed, and also farmers markets bring the community together. She also recommends taking a list with what you need, because it helps you to stick to your plan and…...

Dr. Moises Lustgarten, Pain Medicine Physician with Baptist Health South Florida, says people need to eat fresh fruits and vegetables of all sorts, small amount of nuts, olive oil, fish and limited amount of chicken or meat. "I always encourage to eat grass-fed type of meats, when they don't. What they're eating are these cows…...

Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says vegan and vegetarian diets are currently trending, but they have been around for a long time, mainly due to religious reasons. She also explains people may think that if they switch to vegan or vegetarian diets, they may see weight loss. However, she suggests making…...

Kale and cauliflower are food trends. Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, explains why they are trends, their benefits and how you can cook them. Now kale and cauliflower let's talk about them because they were trending and are they still gonna be trending in 2019 are they become one of…...

Carla Duenas, Registered Dietitian with Baptist Health South Florida, recommends having separate cutting boards for fruits, vegetables, meats and fish in order to avoid spreading bacteria. The three most common bacteria are: salmonella, E-coli and listeria. The specialist also recommends not using the same plate for the cooked meats and the raw meals, especially salads.…...

The eco-keto diet can be used to lose weight and it promotes the exclusion of meat from daily meals. However, Terry Ochoa, Registered Dietitian with Baptist Health South Florida, doesn’t recommend this diet and talks about how getting the basic nutrients from fruits and vegetables can be possible. Tell us about the keto diet…...