A muffin is a great way to meal prep, according to Natacha Borrajo, Registered Dietitian with Baptist Health Primary Care, especially for people who don’t have much time to cook. She recommends having all prepared in cubes: onions, peppers and tomatoes and then put them in the muffin pan, crack a couple of eggs and…...

Join our host Olga Villaverde and registered dietitian Lucette Talamas and psychotherapist Nicole Rodriguez as they have a conversation about how to be mindful when eating and how to keep a good relationship with food and eating. Many of us are aware of what we eat but a lot of us really don't think…...

Join host Olga Villaverde and registered Dietitians Terry Ochoa and Angie Placeres as they have a conversation about the impact reading food labels can make when buying your groceries. okay so back to our riddle how do you make your kitchen greener without adding plants or veggies well believe it or not it just…...

Vegan, Vegetarian, Pescetarian, and more! Join Dr. Derek Papp and professional bodybuilder Torre Washington as they speak about the benefits of different eating habits. Some people go vegan some are vegetarian and then there are pescetarians so many labels I understand the confusion but the point is what's the difference professional bodybuilder tori washington…...

Learn from two registered dietitians as they debunk they myths and theories in having a plant-based diet! It's bland it's too expensive i won't get enough protein there are so many excuses why people don't go plant-based i actually used to say that too but best-selling author marco borges and registered dietitian natalie castro…...

Vegetarian and vegan are overall plant base. Lucette Talamas, Registered Dietitian at Baptist Health South Florida, explains what celiac disease is and how a gluten-free diet can help patients suffering from this condition. Now we need to also talk about maybe someone who is vegan obviously or vegetarian I should say actually what's the…...

Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says you can get enough protein on a plant-based diet without eating your animal proteins. She recommends focusing on what you are eating and you can get protein from peanut butter, almonds, walnuts, chia seeds, for example. You can add them to a salad and you…...

There are some misconceptions with plant-based diets, but some things can be true. Susan Nowrouzi, Registered Dietitian with Baptist Hospital of Miami, explains why a lot of fat, even if it is healthy fat, is still not healthy. The misconception with plant-based diets that they can't be unhealthy but sometimes this happens and and…...