Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, explains the overnight oats are putting in a glass rolled oats, chia seeds, a little bit of peanut butter, cinnamon and a splash of vanilla with milk. The idea is to seal it up, put it in the refrigerator overnight and the next morning it is…...

Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, talks about healthy nutrition during Game day party. She advises to plan a menu, not skipping meals, doing exercises and having a good tailgate party. The specialist says it's good to keep in mind that people should take a healthy eating, have a good game plan…...

Carla Duenas, Registered Dietitian with Baptist Health South Florida, says the worst thing you can do after a workout is skipping a meal, or skipping a snack: "If you don't eat, those muscles are not gonna recover, so you might be losing weight, but that's going to slow down your metabolism." She also explains the…...

The most important thing in snacks is balance, affirms Cathy Clark-Reyes, Registered Dietitian with Baptist Health Primary Care. She advises selecting something that’s going to keep someone satisfied. She advises choosing something that’s got a little bit of fiber and healthy fat, because this helps keep patient full longer. The specialist says it’s good to…...

Holiday parties not always have the healthiest snacks options to keep you eating healthy. Carla Duenas, Registered Dietitian with Baptist Health South Florida, tells you what you can do or bring to the party, and gives some tips, such as cutting back the sugar on the recipe you are making. One of the things…...

One of the most important things when preparing the lunchbox is to pack a water bottle, says Lucette Talamas, Registered Dietitian with Baptist Health South Florida. She notes insulated lunchbox is better than paper brown bags. Also ice packs can help foods stay cold or hot. Healthy foods such as fruits and vegetables and proteins…...

Junk food increases insulin, but natural food, such as fruits and vegetables, has a low glycemic incidence. Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, describes how processed food can affect the skin and the body. Walk us through what you have here bananas good I know it's good for potassium but what…...

Lucette Talamas, Registered Dietitian at Baptist Health South Florida, says farmers markets are the best option to buy food, especially fresh fruits and vegetables that are unprocessed, and also farmers markets bring the community together. She also recommends taking a list with what you need, because it helps you to stick to your plan and…...