Orthopedic Hand Surgeon with Miami Orthopedics & Sports Medicine Institute

Physician Assistant with Miami Orthopedics & Sports Medicine Institute

Repetitive motions, wrong technique, frequent overhead reaching, forceful exertion and keeping shoulder in one position too long are the most common causes of tendonitis. Edward Hernandez, Physical Therapist with Miami Orthopedics & Sports Medicine Institute, says a repetitive motion is one of the main causes of tendonitis, because it sees both in sport and in […]

Posture is one of the most important things that can affect how your necks feels. “We have several muscles that attach from our head and from our neck down to the lower part of our body. Maintaining good neutral posture is going to keep you from overworking those muscles in the wrong kind of way […]