Natalie Suarez, Physician Assistant at Sunset Dermatology, says sweat on your face can lead to accumulate a bacterial growth in the skin. She recommends either washing your face or taking a shower after your workout. “Actually, the recommendation is to cleanse it before and after your workout,” she says. Ditching the makeup and putting your […]

Dermatologist with Baptist Health South Florida

Aesthetician at Skin by Caleb McGrew

What types of exercises you can include in a workout routine? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, talks about resistance training and what types of exercise you can do to provide resistance to your muscles, and how you can combine cardio and resistance training. What do you […]