People go to yoga to stress out their physical body and to de-stress their minds, explains Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. The specialist advises taking the yoga out off the mat and get it to real life. After a lot of practice, people have to take a […]

Coach Hamad Shirazi, Holistic Health Practitioner, says if people cultivate a lifestyle that is healthy and balanced, they will be able to enjoy themselves on vacation. Lucette Talamas, Registered Dietitian with Baptist Health South Florida, encourages people to enjoy the holiday, and to take some measures; for example, instead of marshmallow topping, you can add […]

J.D. Founder of Tony Thomas Sports – Leader of Community Active Lifestyle and Athletics

Director of Best Practice & Center for Advanced Analytics with Baptist Health South Florida