CPR technique is similar in both children and adults, says Dr. Zulma Berrios, Chief Medical Officer at West Kendall Baptist Hospital. In the case of little kids, explains the specialist, two fingers can be used and in bigger kids one or the two hands can be used. The important things are pushing the blood out […]

Coach Hamad Shirazi, Holistic Health Practitioner, says if people cultivate a lifestyle that is healthy and balanced, they will be able to enjoy themselves on vacation. Lucette Talamas, Registered Dietitian with Baptist Health South Florida, encourages people to enjoy the holiday, and to take some measures; for example, instead of marshmallow topping, you can add […]

Health & Fitness Professional & Personal Trainer at Mendez Fitness

Founder of Rinaldi Performance, Gyrotonic Coconut Grove