Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

CPR technique is similar in both children and adults, says Dr. Zulma Berrios, Chief Medical Officer at West Kendall Baptist Hospital. In the case of little kids, explains the specialist, two fingers can be used and in bigger kids one or the two hands can be used. The important things are pushing the blood out […]

Maryon Stewart is the author of “Manage Your Menopause Naturally” and 27 other books. A world-renowned healthcare expert, who is often referred to as the Pioneer of the Natural Menopause Movement. She has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. She has had […]

Pharmacy Special Programs Coordinator with Baptist Health South Florida