Mental Health

Find resources to raise awareness of the mental health challenges, support groups, and a wide variety of information to help you or a loved one facing a mental health crisis.

Need Support Now?
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

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Our experts in Mental Health

Mia Zambarano

Mental Health Therapist & Performance Consultant Mia Zambarano is an award-winning, licensed mental health therapist who has committed her life’s work to support people experiencing intense pressure and high expectations to overcome anxiety and optimize their performance. As a former Division 1 college athlete, entrepreneur, and mother, she is no stranger to navigating pressure and […]

Dr. Lucy Andrews

CEO at The Brain Guard System and At Your Service Home Care A Concierge Home Care Agency In 1988, after working in the University Health System at San Francisco (UCSF), Lucy Andrews started understanding home care. She became a discharge planner and immediately fell in love with the concept of home care and the autonomous […]