Mental Health

Find resources to raise awareness of the mental health challenges, support groups, and a wide variety of information to help you or a loved one facing a mental health crisis.

Need Support Now?
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

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Our experts in Mental Health

Mia Zambarano

Mental Health Therapist & Performance Consultant Mia Zambarano is an award-winning, licensed mental health therapist who has committed her life’s work to support people experiencing intense pressure and high expectations to overcome anxiety and optimize their performance. As a former Division 1 college athlete, entrepreneur, and mother, she is no stranger to navigating pressure and […]

Tania Diaz-Fernandez

Occupational Therapist with Center for Women & Infants, South Miami Hospital

Diana de la Lanza

Founding Mental Health Counselor at The SEED School of Miami

Ana Lara

Outpatient Psychiatry Supervisor with Banyan Health

Our latest Townhalls about Mental Health