Social media is powerful because its everywhere. Nicole Rodríguez, Psychotherapist at Baptist Health Care & Counseling, says social media is something that is really prevalent out there for teenagers. About this topic, parents should be on social media too and do their own research and know what their kids are posting. They have to check […]

Senior Psychologist, Mental Health Interventions and Technology (MINT) Program, Selective Mutism Program, and Center for Children and Families with Florida International University

Naturopathic Medical Doctor Dr. Chan is a Naturopathic Medical Doctor who has been very open about her personal story as a mental health survivor.  She specializes in Anxiety but covers all types of mental health illnesses.

Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says at home you can do bodyweight, squats and push-ups. “You can do a lot of single leg stuff if you get to that level, a lot of core stuff at home. If you get a pull-up bar, very inexpensive, put that on the doorframe and […]