Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says at home you can do bodyweight, squats and push-ups. “You can do a lot of single leg stuff if you get to that level, a lot of core stuff at home. If you get a pull-up bar, very inexpensive, put that on the doorframe and […]

Bullying can trigger serious problems as depression and potential suicide. Shana Friedman, Psychotherapist at Baptist Health South Florida, says children don’t show depression the same way as adults do, but that is not true. Children with depression might show anxiety and irritability that can be confused with the typical feelings of teenage adjustment. Psychotherapist Aimee […]

Director, Clinical Psychologist, & Biofeedback Specialist with Medical Student Counseling and Wellness, Florida International University

Social media is powerful because its everywhere. Nicole Rodríguez, Psychotherapist at Baptist Health Care & Counseling, says social media is something that is really prevalent out there for teenagers. About this topic, parents should be on social media too and do their own research and know what their kids are posting. They have to check […]