Nutrition

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Our experts in Nutrition

Angie Placeres

Angie Placeres, Registered Dietitian at Baptist Health South Florida, says it is important if you are going to exercise in the afternoon, to make sure you are eating well throughout the day. “Make sure you eat enough complex carbs or starches so that you have that energy source to exercise,” she recommends. She also explains […]

Shannon Allen

Owner & Founder, Grown Restaurant

Darlene Moppert

Food and Nutrition Services Manager Boward Country Public Schools

Terry Ochoa

Registered Dietitian with Baptist Health South Florida

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Category: Nutrition