Best-Selling Author, The Greenprint and CEO & Founder, 22 Days Nutrition

Angie Placeres, Registered Dietitian at Baptist Health South Florida, says it is important if you are going to exercise in the afternoon, to make sure you are eating well throughout the day. “Make sure you eat enough complex carbs or starches so that you have that energy source to exercise,” she recommends. She also explains […]

Are you a fan of mustard? Drew Thomason, Executive Chef at Homestead Hospital, shows how to prepare a healthy and delicious recipe with mustard, garlic, lemon juice, salt, pepper, and olive oil. You can avoid high sodium content in your food while cooking. Drew Thomason, Executive Chef at Homestead Hospital, gives you some healthy tips […]

Registered Dietitian, Miami Cancer Insititute The most common side effects of cancer treatment are: loss of appetite, nausea, vomiting, mouth irritation, diarrhea, constipation, swallowing difficulty, dry mouth and change in taste. Carla Araya, Registered Dietitian with Miami Cancer Institute, says depending on the type of cancer, the diet can be liquid, soft or calorie. Lemon […]