Triglycerides & Heart HealthVideos

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Consequences of Tongue-TieVideos

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Uses of SweetenersVideos

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Limiting Salt, Sugar and FatVideos

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Overnight Oats: Recipe and TipsVideos

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Eating Kale and CauliflowerVideos

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Nutrition During PregnancyVideos

Doctor Alberto Sirven, Obstetrician-Gynecologist at West Kendall Baptist Hospital, regards nutrition as one of the most interesting parts of pregnancy, because Latin people tend to believe that women are eating for two.

However, he defers on that because he …

Maternity Care and Breast PumpingVideos

Grisel Gigato, Lactation Nurse with the Center for Women and Infants at South Miami Hospital, explains if mothers are not able to put their babies directly on the breast, they encourage them and support them with breast pumping.

She …

Breastfeeding: Nutrition TipsVideos

Jacquelyn Garcia, Lactation Nurse with the Center for Women and Infants at South Miami Hospital, says you should take a regular healthy diet, take your prenatal vitamins, and keep your caffeine intake low.

She suggests exercising, but not overdoing …