Mental Health
Find resources to raise awareness of the mental health challenges, support groups, and a wide variety of information to help you or a loved one facing a mental health crisis.
Need Support Now?
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.
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Our experts in Mental Health
Nathaly Shoua-Desmarais
Director, Clinical Psychologist, & Biofeedback Specialist with Medical Student Counseling and Wellness, Florida International University
Chantis Mantilla, Ph.D.
Resistance bands are very useful to do exercise at home. Chantis Mantilla, Ph.D., Exercise Physiologist at Baptist Health South Florida, says strength training is another important piece of physical activity, it is not just cardio what we have to do. “We should try to incorporate strength activities and a variety of them at least two […]
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Resources for Mental Health
