Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says at home you can do bodyweight, squats and push-ups. “You can do a lot of single leg stuff if you get to that level, a lot of core stuff at home. If you get a pull-up bar, very inexpensive, put that on the doorframe and […]

Chief Running Officer at Life Time and The Miami Marathon

Senior Director of Fitness, YouFit Gyms Raphael Konforti is the Senior Director of Fitness for YouFit Gyms and oversees all fitness programs from group classes to personal training. Raphael has worked in the fitness industry since 2009 as a personal trainer, small group training coach, group exercise instructor and is a renowned author and educator. […]

Yoga Teacher & Studio Owner of Yoga Journey