Founder & Co-Owner of Elite Athletes Performance

Personal Trainer & Posture Therapist With 15 years in the fitness and health industry, Jaclyn strives to provide quick & easy tips to help you live a healthier & happier life right now. Jaclyn opened her own Personal Training Studio in 2013, following her dream of making fitness fun and accessible. Her mission is to […]

The philosophy of yoga can make you shift your way of thinking. Joann Santiago-Charles, Oncologic Exercise Physiologist with Miami Cancer Institute, explains how yoga can help cancer patients with distressing. After radiation or surgery, a breast cancer patient can do exercises. Joann Santiago-Charles, Oncologic Exercise Physiologist with Miami Cancer Institute, shows you which ones she […]

To take control of your health you have to acknowledge that something is wrong. Henry Guzman, Registered Nurse and Exercise Physiologist at Baptist Health South Florida, says it could be difficult, because acknowledgement is probably the biggest first step and then you have to figure out why it is that you want to get healthy. […]