Exercise

Our experts in Exercise

Tony Thomas

J.D. Founder of Tony Thomas Sports – Leader of Community Active Lifestyle and Athletics

Robert Prince

Owner & Trainer at Title Boxing Club of Palm Beach Gardens

Shaniece Witte

Exercise Physiologist with Baptist Health South Florida

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]