Founder of Rinaldi Performance, Gyrotonic Coconut Grove

Exercise Physiologist with Baptist Health South Florida

Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says at home you can do bodyweight, squats and push-ups. “You can do a lot of single leg stuff if you get to that level, a lot of core stuff at home. If you get a pull-up bar, very inexpensive, put that on the doorframe and […]

Founder & CEO of OutFit Training Randy Hetrick is the Founder & CEO of OutFit, a new mobile training franchise that leverages a sophisticated technology platform to coordinate a network of tricked-out sprinter vans to deliver expertly coached outdoor group fitness and private training to parks, schools, and cul-de-sacs in neighborhoods across America.  He is […]