Exercise

Our experts in Exercise

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Alyssa Jarquin

Athletic Trainer with Miami Orthopedics & Sports Medicine Institute

Torre Washington

Professional Bodybuilder

Frankie Ruiz

Chief Running Officer at Life Time and The Miami Marathon