Exercise

Our experts in Exercise

Shaniece Witte

Exercise Physiologist with Baptist Health South Florida

Jerome Turner

Owner of The People’s Gym

Torre Washington

Professional Bodybuilder

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]