Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, explains, with a digital imaging, three simple exercises for beginning a routine. He says these exercises can be done at a gym as well as at home if the person does not have enough budget. Vegetables, whole grains, lean protein and fruits are the main components […]

Founder & CEO of OutFit Training Randy Hetrick is the Founder & CEO of OutFit, a new mobile training franchise that leverages a sophisticated technology platform to coordinate a network of tricked-out sprinter vans to deliver expertly coached outdoor group fitness and private training to parks, schools, and cul-de-sacs in neighborhoods across America.  He is […]

People go to yoga to stress out their physical body and to de-stress their minds, explains Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. The specialist advises taking the yoga out off the mat and get it to real life. After a lot of practice, people have to take a […]

Exercise Physiologist and Owner of Old Bull Athletics