Founder & Executive Director with First Words Experts, Area Stage Company & Theatre Conservatory

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Coach Hamad Shirazi, Holistic Health Practitioner, says if people cultivate a lifestyle that is healthy and balanced, they will be able to enjoy themselves on vacation. Lucette Talamas, Registered Dietitian with Baptist Health South Florida, encourages people to enjoy the holiday, and to take some measures; for example, instead of marshmallow topping, you can add […]

Contact Center Manager with Jewish Community Services of South Florida