Founder of Stellar Synergy and You Retreat  Barbara Exposito developed Stellar Synergy, which provides Empowerment Mindset Intuitive Coaching & Consulting to individuals, leaders, and organizations who want to change their life from the inside out. Barbara provides tactical training and multi-dimensional techniques that individuals, teams, and organizations will need to confront the most pressing challenges […]

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Chief Executive Officer & Director of DeNatura Wellness

Dominican Republic Academy Head Strength and Conditioning Coach with the St. Louis Cardinals