Founder of Rinaldi Performance, Gyrotonic Coconut Grove

CPR technique is similar in both children and adults, says Dr. Zulma Berrios, Chief Medical Officer at West Kendall Baptist Hospital. In the case of little kids, explains the specialist, two fingers can be used and in bigger kids one or the two hands can be used. The important things are pushing the blood out […]

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Criminal Justice Associate Professor with the Stephen J. Green School of International & Public Affairs at Florida International University