Personal Trainer & Posture Therapist With 15 years in the fitness and health industry, Jaclyn strives to provide quick & easy tips to help you live a healthier & happier life right now. Jaclyn opened her own Personal Training Studio in 2013, following her dream of making fitness fun and accessible. Her mission is to […]

Personal Trainer & Nutritionist with SoMi Fitness

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

People go to yoga to stress out their physical body and to de-stress their minds, explains Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. The specialist advises taking the yoga out off the mat and get it to real life. After a lot of practice, people have to take a […]