Exercise

Our experts in Exercise

Jerome Turner

Owner of The People’s Gym

Felix Flores

What are the differences between strength training and other forms of exercise? Felix Flores, Strength and Conditioning Specialist with DBC Fitness, talks about this very intense exercise, how is the resistance in this type of exercise, and what are the benefits of strength training weekly. There are some health conditions that can be improved with […]

Tony Thomas

J.D. Founder of Tony Thomas Sports – Leader of Community Active Lifestyle and Athletics

Leslie Glickman

Yoga Teacher & Studio Owner of Yoga Journey