Exercise

Our experts in Exercise

Marc Scanlan

TRX, Kettlebell, and Steel Mace certified Trainer & Owner of Strength and Balance Fitness Personal Training Studio

Alyssa Jarquin

Athletic Trainer with Miami Orthopedics & Sports Medicine Institute

Rob Henry

Athletic Trainer with Miami Orthopedics & Sports Medicine Institute

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]