Healthy Life
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Anny A. Noratto
Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]
Dr. Lia M. Jiannine, Ph.D.
Assistant Professor of Exercise Science with Nova Southeastern University