Teresita Calero, Psychotherapist with Care & Counseling at Baptist Health South Florida, explains self-aware is being in the here and the now. “Knowing that I am here, that I am aware of what’s surrounding me, I am aware of myself, of how I am feeling and I have an awareness of how you are feeling”. […]

Medical Director of the Galloway Sleep Center with Baptist Health South Florida

Managing Partner at On Point Advising, Psychologist, and Author of Bullyproof  Dr. Rob Fazio is a Psychologist and Managing Partner at OnPoint Advising where he specializes in global leadership and organizational success. A thought leader in his field, Rob holds over 20 years of experience in consulting as well as advising executive teams, surgeons, and […]

Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says at home you can do bodyweight, squats and push-ups. “You can do a lot of single leg stuff if you get to that level, a lot of core stuff at home. If you get a pull-up bar, very inexpensive, put that on the doorframe and […]