Brian Betancourt, Exercise Physiologist with Baptist Health South Florida, explains, with a digital imaging, three simple exercises for beginning a routine. He says these exercises can be done at a gym as well as at home if the person does not have enough budget. Vegetables, whole grains, lean protein and fruits are the main components […]

Bullying can trigger serious problems as depression and potential suicide. Shana Friedman, Psychotherapist at Baptist Health South Florida, says children don’t show depression the same way as adults do, but that is not true. Children with depression might show anxiety and irritability that can be confused with the typical feelings of teenage adjustment. Psychotherapist Aimee […]

Psychiatrist with Care & Counseling at Baptist Health South Florida

Mental Health Therapist & Performance Consultant Mia Zambarano is an award-winning, licensed mental health therapist who has committed her life’s work to support people experiencing intense pressure and high expectations to overcome anxiety and optimize their performance. As a former Division 1 college athlete, entrepreneur, and mother, she is no stranger to navigating pressure and […]