Mental Health

Find resources to raise awareness of the mental health challenges, support groups, and a wide variety of information to help you or a loved one facing a mental health crisis.

Need Support Now?
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

Our experts in Mental Health

Carlos Fernandez

Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says at home you can do bodyweight, squats and push-ups. “You can do a lot of single leg stuff if you get to that level, a lot of core stuff at home. If you get a pull-up bar, very inexpensive, put that on the doorframe and […]

Frankie Telfort

Exercise Physiologist and Owner of Old Bull Athletics

Victoria Chan, ND

Naturopathic Medical Doctor Dr. Chan is a Naturopathic Medical Doctor who has been very open about her personal story as a mental health survivor.  She specializes in Anxiety but covers all types of mental health illnesses.

Lissa Denis

Director of Food and Services with Oliver-Pyatt Centers

Our latest Townhalls about Mental Health