Cardiology Dietitian and Preventive Heart Health Nutritionist Michelle Routhenstein is a Preventive Cardiology Nutritionist, Registered Dietitian Nutritionist, Certified Diabetes Educator, and Cardiology Dietitian. Michelle’s goal is to inspire people to take an active role in their health by raising knowledge of heart disease and its risks. She has more than a decade of experience working […]

Vegetarian, lacto-ovo, lacto vegetarian and vegan are some of the types of plant-based diets. Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says when you eliminate eggs and dairy from your diet, which is what lacto and ovo mean, you have the vegan diet. Talamas points out your diet is up to your preferences […]

Are you a fan of mustard? Drew Thomason, Executive Chef at Homestead Hospital, shows how to prepare a healthy and delicious recipe with mustard, garlic, lemon juice, salt, pepper, and olive oil. You can avoid high sodium content in your food while cooking. Drew Thomason, Executive Chef at Homestead Hospital, gives you some healthy tips […]

Susan Nowrouzi, Registered Dietitian at Baptist Hospital of Miami, says pain is the greatest motivation for patients with back pain: “These patients have a lot of pain and they want to be pain free and not relying on medication. When I tap into that motivation, I find they connect better.” Dr. Ronald Tolchin, Medical Director […]