Nutrition
Top Content about Nutrition
Our experts in Nutrition
Amy Kimberlain
Amy Kimberlain, Registered Dietitian at Baptist Health South Florida, explains soluble fiber versus insoluble fiber: “The soluble fiber is that gel-like substance that is helping to move things through and does not let things adhere to the artery walls,” she says. This type of fiber can be found in oatmeal and apples, for example. According […]
Natalie Castro
Francisco “Tito” Jou, Exercise Physiologist with Baptist Health South Florida, says time-based works out if you are realistic. “Not necessarily you are going to accomplish your goal, but you can review it and make sure you can accomplish it the next time.” “We want to be able to find that realistic balance that we can […]
Drew Thomason
Are you a fan of mustard? Drew Thomason, Executive Chef at Homestead Hospital, shows how to prepare a healthy and delicious recipe with mustard, garlic, lemon juice, salt, pepper, and olive oil. You can avoid high sodium content in your food while cooking. Drew Thomason, Executive Chef at Homestead Hospital, gives you some healthy tips […]