Nutrition

Our experts in Nutrition

Chef Rodney Knight

Executive Chef with West Kendall Baptist Hospital

Angie Placeres

Angie Placeres, Registered Dietitian at Baptist Health South Florida, says it is important if you are going to exercise in the afternoon, to make sure you are eating well throughout the day. “Make sure you eat enough complex carbs or starches so that you have that energy source to exercise,” she recommends. She also explains […]

Yazmany Rodriguez, RD

Registered Dietician with Homestead Hospital

Marco Borges

Best-Selling Author, The Greenprint and CEO & Founder, 22 Days Nutrition