Repetitive motions, wrong technique, frequent overhead reaching, forceful exertion and keeping shoulder in one position too long are the most common causes of tendonitis. Edward Hernandez, Physical Therapist with Miami Orthopedics & Sports Medicine Institute, says a repetitive motion is one of the main causes of tendonitis, because it sees both in sport and in […]

Overuse is the main cause of injuries. In cases of swimmers, overhead forward stroke can cause the most common injury in shoulders. Dr. Alejandro Centurion, Primary Care & Sports Medicine Physician with Miami Orthopedics & Sports Medicine Institute, explains what freestyle stroke is. There are some factors that can increase the risks for a young […]

Chiropractor with Miami Sports Chiropractic & Yoga Center

Occupational Therapist with Miami Orthopedics & Sports Medicine Institute