Lead Occupational Therapist with Carpe Diem Academy

Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says at home you can do bodyweight, squats and push-ups. “You can do a lot of single leg stuff if you get to that level, a lot of core stuff at home. If you get a pull-up bar, very inexpensive, put that on the doorframe and […]

Resistance bands are very useful to do exercise at home. Chantis Mantilla, Ph.D., Exercise Physiologist at Baptist Health South Florida, says strength training is another important piece of physical activity, it is not just cardio what we have to do. “We should try to incorporate strength activities and a variety of them at least two […]

Principal Deputy Director, CDC Debra Houry, MD, MPH, is currently serving as the acting principal deputy director of CDC. As the director of the National Center for Injury Prevention and Control (NCIPC) Dr. Houry leads innovative research and science-based programs to prevent injuries, overdose, and violence and to reduce their consequences. She provides direction and […]