Mental Health Therapist & Performance Consultant Mia Zambarano is an award-winning, licensed mental health therapist who has committed her life’s work to support people experiencing intense pressure and high expectations to overcome anxiety and optimize their performance. As a former Division 1 college athlete, entrepreneur, and mother, she is no stranger to navigating pressure and […]

Exercise Physiologist & Wellness Educator with Carillon Miami Wellness Resort

Communication is crucial for healthy relationships. Nicole Rodriguez, Psychotherapist, Care and Counseling at Baptist Health Florida, says commitment and communication are the keys of relationships. Teresita Calero, Psychotherapist, Care and Counseling at Baptist Health Florida, explains the Drama Triangle impedes people to develop what they need to survive and thrive in an environment. Spirituality can […]

Resistance bands are very useful to do exercise at home. Chantis Mantilla, Ph.D., Exercise Physiologist at Baptist Health South Florida, says strength training is another important piece of physical activity, it is not just cardio what we have to do. “We should try to incorporate strength activities and a variety of them at least two […]