Outpatient Psychiatry Supervisor with Banyan Health

Resistance bands are very useful to do exercise at home. Chantis Mantilla, Ph.D., Exercise Physiologist at Baptist Health South Florida, says strength training is another important piece of physical activity, it is not just cardio what we have to do. “We should try to incorporate strength activities and a variety of them at least two […]

Communication is crucial for healthy relationships. Nicole Rodriguez, Psychotherapist, Care and Counseling at Baptist Health Florida, says commitment and communication are the keys of relationships. Teresita Calero, Psychotherapist, Care and Counseling at Baptist Health Florida, explains the Drama Triangle impedes people to develop what they need to survive and thrive in an environment. Spirituality can […]

To take control of your health you have to acknowledge that something is wrong. Henry Guzman, Registered Nurse and Exercise Physiologist at Baptist Health South Florida, says it could be difficult, because acknowledgement is probably the biggest first step and then you have to figure out why it is that you want to get healthy. […]