Resistance bands are very useful to do exercise at home. Chantis Mantilla, Ph.D., Exercise Physiologist at Baptist Health South Florida, says strength training is another important piece of physical activity, it is not just cardio what we have to do. “We should try to incorporate strength activities and a variety of them at least two […]

Naturopathic Medical Doctor Dr. Chan is a Naturopathic Medical Doctor who has been very open about her personal story as a mental health survivor.  She specializes in Anxiety but covers all types of mental health illnesses.

Inattention, impulsivity and hyperactivity are signs of ADHD. To know if your child suffers from inattention you can see if he or she has hard time listening to others or attending to details and if they are easily distracted and forgetful. Joanna Garcia, Psychotherapist with Baptist Health Care and Counseling, says all of that happens […]

Licensed Psychologist/Clinical Associate with Child Psychology Associates, P.A.